Healthy Habits

COURSE DESCRIPTION

Participants engage in experiential learning that addresses the multitude of factors that influence habits and lifestyles. Participants improve their knowledge, attitudes and behavior by getting the facts about foods that add nutritional value versus those that add “empty calories.” They conduct self-assessments to discover whether they need to increase their physical exercise or change their diet to achieve optimum health for a lifetime. Positive attitudes toward health are reinforced in the curriculum through group discussions and interactive exercises. Participants also set their own goals for healthier lifestyles and learn about the effects of cigarette smoking.

LEARNING GOALS & OBJECTIVES

• Learn that making healthy diet and exercise choices affects self-esteem, self-image, and alertness, and long- and short-term health
• Understand the value of taking responsibility for physical health
• Develop a daily plan for physical fitness and balanced meals
• Identify the biased messages tobacco companies and other industries use to sell their products
• Understand the life-threatening consequences of smoking and eating poorly